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The best way to calculate TDEE?

by Miscellaneous on Oct 7th, 2024 07:31 AM

Friends, I decided to take the issue of nutrition more seriously. I want to calculate exactly how many calories I need to stay in shape. Can anyone suggest a good calculator for calculating TDEE? I want to understand what to base my diet on.

Miscellaneous

Posts: 41

Joined: 16.11.2023

Re: The best way to calculate TDEE?

by esportsbetting on Oct 7th, 2024 08:02 AM

온라인카지노에서 베팅하고 가입만 하면 보너스 캐시를 받아가세요! 지금 시작하세요!

esportsbetting

Posts: 20

Joined: 07.10.2024

Re: The best way to calculate TDEE?

by esportsbetting on Oct 7th, 2024 11:44 AM

스포츠북에 지금 가입하고 보너스 캐시와 함께 승리의 길을 걷으세요!

esportsbetting

Posts: 20

Joined: 07.10.2024

Re: The best way to calculate TDEE?

by SalvaHig on Oct 9th, 2024 17:29 PM

I totally get where you’re coming from! I used MyFitnessPal to track my calories, and it has a solid TDEE calculator that really helped me understand my needs. It’s super easy to use and also lets you log your meals, which made a big difference for me. Cronometer is another great option if you want something that dives deeper into nutrients. J

SalvaHig

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Joined: 21.08.2024