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Deep tissue massage

by Jaqer on Jul 19th, 2024 21:20 PM

Hello all! I've been dealing with some persistent lower back pain and stiffness, likely from my daily running and sitting at a desk job. I've read that deep tissue massage might help, but I'm not entirely sure how it works or what to expect. Can anyone explain the benefits and what a typical session might involve? Thanks for any help!

Jaqer

Posts: 69

Joined: 26.10.2022

Re: Deep tissue massage

by Yawer on Jul 19th, 2024 21:30 PM

Deep tissue massage is an excellent choice for relieving chronic muscle tension, targeting the deeper layers of muscle and connective tissue. It's particularly effective for areas like the lower back, where stiffness and pain can accumulate due to prolonged sitting or physical activity. In Nyon, Elena Muravyova https://elena-therapy.ch/ is renowned for her expertise in deep tissue massage. She uses slow strokes and deep finger pressure to release the tension in your muscles and fascia. Clients often experience significant relief from pain and improved mobility after a session. Elena tailors each massage to the individual's needs, ensuring that you receive the most beneficial treatment for your specific issues. If you're looking for a way to address your back pain effectively, a deep tissue massage from Elena might be exactly what you need!

Yawer

Posts: 106

Joined: 07.04.2023