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what soup is good for period?

what soup is good for period?

by ackbar on Aug 12th, 2023 18:51 PM

During periods, warm and nutritious soups can provide comfort and alleviate discomfort. Broth-based soups like chicken or vegetable, containing easily digestible ingredients, may help soothe the stomach and provide essential nutrients. Additionally, soups with anti-inflammatory ingredients such as ginger, turmeric, and leafy greens can be beneficial. Incorporating hearty soups with complex carbohydrates and lean proteins helps maintain energy levels. Avoiding excessive sodium is essential to prevent bloating. Including hydrating ingredients like broth and water-rich vegetables is beneficial, but individual preferences and sensitivities should be considered when choosing the soup during periods that suits you best.

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Re: what soup is good for period?

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Re: what soup is good for period?

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Re: what soup is good for period?

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