How to keep liver healthy?

by ackbar on Aug 25th, 2023 08:15 AM

How to keep liver healthy? Maintaining a healthy liver is essential for overall well-being, as the liver plays a vital role in detoxification, metabolism, and various bodily functions. Here are some key steps to keep your liver healthy:

Moderate Alcohol Consumption: Excessive alcohol consumption can damage the liver over time, leading to conditions like alcoholic fatty liver disease and cirrhosis. Limit alcohol intake to moderate levels or consider abstaining.

Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize processed foods, sugary snacks, and excess salt, as they can strain the liver.

Stay Hydrated: Drinking adequate water helps the liver flush out toxins effectively. Dehydration can hinder the liver's functions, so aim to stay hydrated throughout the day.

Maintain a Healthy Weight: Obesity is linked to fatty liver disease. Aim for a healthy weight through a combination of regular exercise and a balanced diet.