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What types of exercise can assist with irregular menstrual cycles?

by ackbar on Aug 28th, 2023 17:16 PM

Incorporating regular exercise for irregular periods can help regulate your menstrual cycle. Focus on moderate aerobic activities like brisk walking, jogging, or swimming to improve blood flow and hormonal balance. Stress-reducing exercises such as yoga and deep breathing can also be beneficial. Prioritize consistency over intensity to avoid overexertion, which could exacerbate irregularities. It's crucial to consult a healthcare professional before starting any new exercise routine, especially if you have underlying health conditions. Combining a balanced exercise regimen with a nutritious diet and proper self-care can contribute to a more regular menstrual cycle over time.

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Re: What types of exercise can assist with irregular menstrual cycles?

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