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Are there any foods that can help with period fatigue?

by ackbar on Oct 25th, 2023 09:10 AM

To combat period-related fatigue, it's crucial to know what to eat during periods. Include iron-rich foods like lean red meat, beans, and fortified cereals in your diet. These foods help prevent iron deficiency anemia, a common cause of fatigue during menstruation.

ackbar

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Re: Are there any foods that can help with period fatigue?

by Adilkhatri on Oct 26th, 2023 10:20 AM

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Adilkhatri

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