How to calculate hip to waist ratio?

by ackbar on Sep 6th, 2023 17:50 PM

How to calculate hip to waist ratio? Calculating your hip-to-waist ratio is a straightforward process. Here are the steps to determine your hip-to-waist ratio:

Measure Your Waist: Use a flexible measuring tape to measure the circumference of your waist. The waist measurement should be taken at the narrowest point of your torso, typically above your belly button.

Measure Your Hips: Measure the circumference of your hips at the widest point, usually around the widest part of your buttocks.

Calculate the Ratio: Once you have both measurements, divide your waist measurement by your hip measurement.

Hip-to-Waist Ratio = Waist Measurement (in inches or centimeters) / Hip Measurement (in inches or centimeters)

Interpret the Ratio: The resulting number is your hip-to-waist ratio. For health assessment, the interpretation of the ratio can vary, but generally:

For women, a healthy ratio is typically below 0.85.
For men, a healthy ratio is typically below 0.90.
A higher ratio may indicate a higher risk of certain health issues, such as cardiovascular problems or metabolic syndrome. However, it's essential to remember that individual health can vary, and this ratio is just one of many factors to consider when assessing your overall health.

Always consult with a healthcare professional for a comprehensive evaluation of your health and to interpret your hip-to-waist ratio in the context of your specific health circumstances.